Several people have been asking me for more guided meditations. So we have decided to start up a new series not just for our podcast but also for our YouTube channel.

But first, I would just like to say thanks for tuning into to our podcasts and for sending in those requests.

You can listen while driving in the car, or before bed, or even better, before you start your day.

The focus today is how to give yourself permission to live your fullest life.

Take a few minutes to tune into yourself and take some time for self-care and self-love.

Give yourself some time every single day to exercise, meditate and eat healthy. Give yourself permission to live a healthy beautiful life.

It all starts with you.

Thank you!

Jodie Baudek

 

 

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