We are very excited to interview Lili Pettit again about her breath work and meditation practice that has started to take the world by storm. Sometimes referred to as “new yoga”, it might seem a little strange, and weird, but we have to tell you, “self-love” is not weird, it is necessary. Don’t consistently beat your self up for what you do, accept your self, keep showing up for your self, for your goals and for your dreams.  We are here to help you achieve those goals and manifest those dreams. So, today we want to talk a little about meditation and breath work which has been proven to assist you to be able to focus and make better decisions.  If you really want to step up and be the CEO of a company, or whatever it is that you want, coming from a super clear focused point in your decision making might be what you are looking for.

People who are so busy are easily caught up with trying to get everything done. We suggest taking a picture to see how breath work and meditation can help you change from the very beginning. We have a question for you…how do you want to live? Do you want to live from a place where you are so busy, so rushed, with no time to exercise, no time to travel, because you are so busy? There are other options.

Are you connected to the world around you? Some people report they are  more in tune with what is showing up in their lives and feel more connected to what is going on around them. We often talk about manifesting, but we are always manifesting, energy attracts energy, we are all energy. When you are consistently clearing out stagnant, you are going to start drawing in the positive. You might notice that you are thinking about positive things, asking for signs, and clearing out with the breath helps us to enhance our intuition.

If you know there are things that needs decluttering, and recognize that there are things that need to be moved, it might cause anxiety? We discuss how to deal with that new feeling of being in a state of recognition of what is really going on in your life. That could be overwhelming and stressful. But, Lili shares some tips and techniques on how to deal with it positively and consistently.

We really appreciate Lili joining us today to talk about how to start that journey of recognizing one’s issues, that layer of “stuff” that we don’t even know we allowed to enter in our lives. That is what our show is about, how to move forward, how to let go of what is no longer serving you, and having the hope and faith to keep putting one foot in front of the other. You are supported, we are here for you. Please keep sending in those questions. It’s not about the problem, it’s how we deal with the problem.

If you take the challenge that Lili gives at the end of the show please send us in your comments and pictures so we can show them to our audience. Be an inspiration to others!

Thanks for watching!

Dr. Jim and Jodie

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