How To Have Better Health And Wellness

Greetings Everyone!

I am so excited to introduce you to one of my dearest friends, Dr. Kris Tohtz, owner of Serenity Family Wellness in Chicago. She is the reason I started up another studio downtown Chicago and I am honored to have her on my show today. If you are watching this, you can see the bustle behind us outside which is a little different from the Shorewood studio. But, I honestly have to tell you that the inside is exactly like the first studio I opened up years ago, before I even met Dr. Kris.

There is a synchronicity in the Universe that is undeniable. I believe we were brought together so we could continue working on helping others and expanding our reach to people close and not so close. jodiebaudekkristohtz

I will let Kris tell you a little bit about her self and share some tips on better health and wellness in our overworked, busy lives. As a chiropractor, acupuncturist, yoga teacher and too many other things to mention here, she has a lot to share. So please listen or watch to learn about how to have more fulfilling relationships, how to let go of physical issues hindering your mind and body, and last but not least, how to get better sleep at night.

Please send in your comments and questions, we really like to read them. Actually, your comments help create the next video and podcast. So, keep them coming in!

Namaste,

Jodie Baudek

 

 

 

It’s Time To Move Forward and Level Up

Greetings Everyone,

Welcome back, I am so excited to make this announcement. We are coming out with a new online course called, “Leveling Up.” You asked for the next level to the Six Week Change Your Life Program and we are committed to sitting down and creating a whole new course for you.

If you haven’t done the last program, 6 Week Change Your Life, please try it out. People have really transformed their lives. My Book, Pssst…Wanna Get Out Of Your Own Way,  goes with the program too, but if you want to just jump ahead and join us for ‘Level Up’ we will be happy to work with you. So, with ‘Level Up’ we are going to have a course each week which you will work on for the that entire week. We will have five or six different subjects that people said were issues they wanted help with.

One thing we are going to talk about is money. We are going to have a very dignified conversation about money. Because a lot of times people see money as taboo. Imagine what you can do for your self and the other people in your life if you didn’t’ have the stress of not having enough funds? If you allow your self to receive the beautiful abundance of having a great relationship with money, so much can change. What are the stories that you heard when you were little, but just wasn’t the truth? If you can change your story, your beliefs and past ideas about what money is, you can start to change your reality.

For example, I took my nephews on an outing and of course they asked for something and my friend said “we don’t have enough money for that.” I looked at the boys and said, “we have more than enough money than we will ever need in our life, it’s just not on us right now.” And they were like, oh okay, that’s fine. I was trying to change the story with them and let them see there is an abundance out there. I wanted to instill in their mind, it is there, it is always there. I want you to know you can create and generate money. I’m not saying go to the printer and make it! You are very resourceful and can come up with ideas to generate more funds in your life. In this program we will work on digging into your creativity, your strengths, and your life experience to find ways to draw in financial abundance.

We are also going to take a hard look at relationships. You have to let go of all that stuff you just keeping piling on and on. I can promise you that you think you may have let things go and then there is a trigger which reminds you that you haven’t been able to. But now, when there is a trigger you can learn how to process those triggers instead of letting them take you over. I went for a drink the other night and met someone who used to work for me. She said I was weird because I think differently, especially since I didn’t think like her. So I asked her why was she telling me all this, why was she labeling me, instead of getting upset that someone was calling me weird for being different. I am okay with being weird, if she is inspired to make a change then it is more than worth it. A lot of times we label our selves and others and don’t even realize it. I am glad we had that conversation!

What about your relationship with your self? I have friends who can’t be alone at all. I want you to be really comfortable with your self, so when you have a beautiful relationship with someone else it is an addition to who you are. You can be happy with your self and then share that joy with others.

Lastly, I want to talk about stepping into your greatness: I think people hold themselves back way too much. They hold themselves back because of fear, but not of failure, it is fear of getting whatever they desire in life. You pray about it, visualize it, think about it, but when it shows up you block it. Why? These are just some of the things I want us to work on in our next program. And I really want to say thank you to all the people who sent in suggestions and comments. It is amazing working with so many people who want to move forward and achieve their goals.

Namaste,

Jodie Baudek

Step Into Your Greatness

Namaste!

Welcome back to another Empowerment Talk and What Is Right With Life Show.

stepintoyourgreatnessjodiebaudekToday I want to talk to you guys about stepping into your greatness. People have been sharing with me how much they have grown after doing the Six Week Change Your Life Program. They have also been asking when is the next course? The Six Week Change Your Life Program was easy to take, it was online, and you could watch the videos and answer questions on your own time. So, apparently that format really worked well for everyone.

Well, we are working on the next online course for you right now. This new course is based on your feedback from the Six Week Change Your Life Program. You guys asked me to talk about things that really affect your lives. So, we are going to dive deep into relationships, and learn how to deepen and strengthen your relationship with your self. From that strong foundation of confidence and joy the other relationships in your life will flourish. What about money? It’s pretty hard to accomplish anything without some kind of money, but is your relationship with money allowing you to achieve your goals? Also, how about taking ownership of self? Are you giving your power away? Are you the one in control of your life? Are you the one making the choices or are you letting others dictate your level of peace and joy?

Lastly, we are going to work on stepping into your greatness. People don’t want to be mediocre anymore. You guys realize that you can make choices that can change your life, change your direction and directly impact how you live. There are no more excuses to not being exactly where you want to be.

You are in control, you are absolutely in control.

Please keep sending in those comments, they really matter. We listen to what you have to say.

We will keep you posted about the new program, and I am super excited about being involved in another amazing program with you!

Namaste,

Jodie Baudek

copyright 2016 Jodie Baudek All Rights Reserved.

Age Is Only A Number

Today I want to talk about age. Wherever you are in  your life, whatever you are feeling, just honor it.

Are you limiting your self according to your age?

Everyone is different, everyone is unique, but we all deserve the same respect. Our biological age is just that, biological. Our true age is in our soul, it is in our  mind. Surround your self with wonderful and incredible people and uplift your self daily. Don’t allow others to tell you what is wrong with life, or what is wrong with them. Tell them to stop focusing on what is wrong. Whatever you focus on is what you will end up thinking about.

I have noticed sometimes that some women are sensitive to age, they expect to be a certain place depending on how old they age. Don’t compare your self to others. Enjoy your life. Wherever you are in life, your homework is to start making a date with life. Whether you go to the movies, or go out for dinner, it doesn’t matter. Find a new vitality in your life. But you have to allow your self to step out of what you think you should be doing, or where you should be at because of the number on your birth certificate. You are much  more than what you think you are.

Give your self a chance to go beyond the limitations that society places on you, move forward and grab everything life has to offer.

Let your self go.

Namaste,

Jodie Baudek

copyright 2016 Jodie Baudek All Rights Reserved.

Where Is Your Tribe? Embrace The Change

Welcome back to What Is Right With Life!

I don’t know where to begin to tell you about all the wonderful things that are going on here.

Let me back up and answer a question people keep asking me…”How do you do all that you do, how do you get all this stuff done?” What you don’t see is the team behind me. I surround my self with a tribe that supports me and helps me achieve my goals.

Surround your self with amazing people and you will start to see amazing things happen. What are your dreams? What do you want to achieve, what are some of your goals? Have you thought about what comes naturally to you? Are you taking that gift for granted? What do you do that is your natural gift, what is easy for you? You might be surprised to find out that most of us don’t even think what comes naturally might be pretty awesome.

For example, I really like to teach, but didn’t really focus on that in my business. I would send people away to be trained and then re-train them again afterward. That doesn’t make sense. I was sending them away to be trained and then have to untrained them to train them again to work in the space here. That is why I am so excited to announce that we can now offer training in Pilates, Yoga, Reformer and many other things. Let’s change the world through sharing a lot of good vibes and energy with others and watch how all our lives can start to change.

Many people think they are coming in here to work out, but might actually be looking for something else. But we all have to start somewhere. So, what is your gift? What do you like to do? What do you want to share with the world. Don’t let your self get complacent. Keep on learning, keep on growing. Make sure when you set your self up in your business, and you find what your gift is and decide to turn it into a business, set up a system for your self. Then surround your self with a tribe that can support and enhance your life goals. Do some soul searching this week.

Let us know what is your gift.

Namaste,

Jodie Baudek