by eTgKqY11kQXMJ | May 12, 2016 | Blog
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I am so excited to introduce you to an amazing friend of mine, Jim Lopez. We met at my one of my book signings and we haven’t stopped talking since. I gave him a challenge to write his own book and he took it.
Jim is a Chiropractor at Universal Wellness Source in Chicago. His site can be found at www.universalwellnesssource. com. He truly does so much for his community. He is currently doing a fundraiser for local Chicago Public Schools, so anyone who wants to be able to receive treatment should not be denied because of financial issues.
Our kids are lacking health education, and it is up to us to help educate people about better nutrition, health and most of all well-being.
What I find really interesting about Jim is his focus on women’s health issues, which are a real concern for a lot of people I know. There are alternative ways to support both men and women in making healthy choices for not only themselves but also their families.
Sometimes we have to follow our intuition. Sometimes we have to go with what we think is right. This doesn’t mean we need to ignore our doctors though! I love my doctor, but the onus is on us to be a wise consumer.
His story is touching because women’s health issues hit very close to home for him. I really admire him because he used the challenges he and his family had to face as a motivation to help others.
I challenged him to write his own book and to share his story with as many people as possible. I can’t tell you guys how important it is for us to starting sharing what we have experienced with others.
I challenge all of you, and I am here to help. We are almost finished book number two, and it really is an incredible journey to share your soul with others.
We don’t know who is in the room.
We don’t know who we can touch.
We don’t know exactly what the ripple effect will bring, but what we do know this…
if you decide to give,
if you decide to reach out,
there will be a ripple effect.
Namaste,
Jodie Baudek
by eTgKqY11kQXMJ | May 3, 2016 | Blog
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I am so excited to introduce you to a dear friend of mine, Lori Hess, who is a Health Coach among many things. She is part of Jodie Baudek Productions, and will be a part of the crazy amazing things we have going on here.
Lori had been training hundreds of people in Chicago and very focused on food and exercise and then noticed a pattern: life happened. They weren’t able to reach the goals they really wanted to attain. Finally, a lightbulb went off and she realized that the Health Coaching piece was missing. She could help facilitate change in her clients by assisting them to understand their thoughts, behaviors and patterns that just weren’t helping them anymore.
There is so much more beyond the physical body and that does need to be addressed when considering how to change your life. For example, a client used to schedule appointments with Lori who was suffering from depression and could only feel comfortable in baggy clothes. So, Lori helped her to understand where her mentality was and what needed to be addressed first. The Change Your Life Webinar we have on our site is very similar.
People want to make changes all the time, but how many are able to be successful at actually making those changes? Very few.
Why? Because there are other factors that are not being considered but yet still impact our choices, our lives, and our world.
For instance, a lot of us are focused on our health. But, health is not just your blood pressure, it is your over all well-being. Do you notice we create certain stories to support our bad habits? Change your story! Clients that want to lose weight start of with 10 to 15 pounds and then get stuck. Sometimes their story is they “can’t” because they have never been able to, but that story can be changed. Weight is just one of the ways we can have an endless battle with our selves unnecessarily. Why do you want to lose weight? Is it for your self or for others? Are you surrounding your self with people who will support you?
Are the stories of other people affecting you? Where do you begin and end? Where does the other person begin and end? Do you have healthy boundaries?
Also, do you find your self beating your self up because you are having a bad day? Do you notice you have an all or nothing mentality? Allow for the ups and downs and love your self more for it. We don’t just come to our happy place, it is through the challenges, and through those challenges you can better your self. That way you can be more authentic, that way you can really inspire others.
How you can understand where someone else is coming from? How can you really empathize with another? It is going through what you are experiencing right now. We all have a past, we all have stuff, it’s okay to process them in your own time. But that past, that stuff, can help other people if you let it.
Sometimes the hardest thing is just giving your self a few minutes to your self everyday. Only a few minutes can make a world of difference for the next 24 hours. It’s not that you don’t love others, but you have to learn to love your self first, by taking care of your self so you can actually be there for others when they really need you. Watch how things will change when you have determination to choose your self.
Claiming time for your self is so huge.
We are going to get into more things like working on the thoughts in your head, the nutrition that you are putting into you, physical well-being and so much more.
Keep an eye out for more youtube videos and podcasts in the weeks to come because we will be answering your questions and talking about the things you asked to hear about. Keep sending in those comments and questions, we love to hear from you guys. It makes everything so worth while.
Namaste,
Jodie Baudek
by eTgKqY11kQXMJ | Apr 14, 2016 | Blog
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I really need your help. Book number one, “Pssst…Wanna Get Out Of Your Own Way”, has been doing really well. But it is time for the next one to come out. Here is the thing…. we need help naming the next book. It is a compilation of all the stories of people who bought Book One. These stories are amazing, but that shouldn’t be a surprise because they are amazing.
This book has changed so many lives, we had to put names in a hat because we couldn’t figure out which ones we were going to use for book number two. Their stories are so inspirational.
It takes a tribe, I need you to help me name this book. It is the stories of people who knew they wanted to make a change and came in to do the first book with me. We videotaped them on their very first day of their journey doing “Wanna Get Out Of Your Own Way.” Their faces changed, because their lives changed. Watching people grow and literally get out of their own way is humbling and encouraging. When you see others let go of old stories and negative tapes playing in their heads, and embrace a new way of thinking and living, you know without a doubt that anything is possible.
So, start submitting potential titles, you can use Instagram or youtube, or e-mail. Whoever name we choose to title the second book, he or she will receive the first book, Pssst, Wanna Get Out Of Your Own Way, the second book and the Six Week Change Your Life program. It is an online program that helps you to peel away those layers and get to the person you want to be, and live the life you want to live. You are amazing, There is nothing you can’t achieve. There is nothing you can not do. This program helps you to focus on your goals, remove the blocks and clear the way for an incredible life.
The only limitations you have are the one’s you place on your self. I am so excited you joined me on this journey and I can’t wait to see what happens next.
Namaste,
Jodie Baudek
by eTgKqY11kQXMJ | Apr 3, 2016 | Blog
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Give your self permission to be happy. I want you to give your self permission to let go of anything that is holding you back. Let go of any story that you have told yourself that you have to stay where you are if you are not completely happy. You were put on this earth to be happy, to love, to live and to know that you mattered.
So, don’t hold your self back because of someone else. Don’t shrink down because of someone else. Don’t you want to know that you were happy? Don’t you want to know you lived your best life?
The secret of getting there is:
A) Forgive B) Choosing You C) Going for it!
Most importantly you need to start having a beautiful relationship with your self.
You can not keep going externally to be happy, it has to be internal.
At different points in your life we attract different things, people, events and circumstances.
Those things come and go, that is just a part of life, but are you holding onto those things? Forgive your self for hanging onto to something that somebody told you, or a label they put onto you. Forgive your self and let it go. It is time for you to start choosing you and going for it!
Do you have something you can share but don’t feel comfortable charging? Do you think that there is a small chance you could help somebody? By allowing your self to receive form others in return for what you can share with them, you can then in turn share so much more.
I had to take a real leap of faith to start this center. But there was a lot of people telling me I could not do it, that I would not make it and be closed within a year. They said this kind of stuff wouldn’t make it in this area. What would have happened if I had listened to everything everyone else had to say about my life?
You choose your life, you choose what you want to do, you choose who you surround your self with, you choose what you put into your body.
Choose you and dream big. There is nothing that is impossible.
What is your deepest, deepest desire?
Write it down, Instagram me and I will hold you accountable for that.
Your life can be incredible, because you choose your self.
It all starts with you choosing to have a great relationship with yourself.
This does not have to be a secret anymore, go out and share it and see how the world around you changes.
Namaste,
Jodie Baudek
copyright 2016 All Rights Reserved
by eTgKqY11kQXMJ | Mar 24, 2016 | Blog
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Today I want to talk to you about looking at life through the eyes of a child. Seems too simple doesn’t it? But, as an adult do you think we like to over complicate things a little?
Yesterday I was asked to teach 500 little kids in the local school and it was incredible. We were silly and had way too much fun. I noticed children are so open and honest. The smallest little thing can excite them. At that age they want to investigate, learn and grow. At that age there are no limitations, they think they can do anything and they really can.
But as adults, we start putting self-imposed limitations on ourselves and think we are not good enough. Why do we think we are not good enough? Are we listening to someone’s ideas? Are you letting someone else write your story for you?
What about your dreams? Kids are not afraid to dream, and dream big! But, have you noticed that as adults we start to second guess ourselves? We hold back on even giving ourselves permission to dream. So, if you are holding back on a dream you have, even if it was just a childhood dream, I want you to give your self permission to look at life through the eyes of a child and let your self dream again.
Kids see everything as new and exciting and they aren’t worried about whether or not they are good enough to share with others.Children naturally want to share their stories with others, children naturally want to help others.
By just sharing your story and your experiences you can begin to help other people too.You don’t have to be perfect to help somebody else, you just have to be willing to take the risk.
I really think that your story can be a beautiful book, speech and even maybe could change people’s lives. Why not take the risk and grab the chance and go out there and inspire somebody else. It doesn’t have to be incredibly deep. I helped the little lady at the airport with her luggage, someone was watching and then decided to grab the wheelchair. Someone else noticed and stood up and offered his seat in first class to her. All those people who were involved in that random act of kindness, felt amazing. But if one person was afraid to reach out, the ripple effect would not have continued.
Just because we are adults doesn’t have to mean we are not able to let go and live like a child. Change your life. Reconsider all of your commitments, are you saying yes to all of them, and trying to please every body else all the time? You decide how you are going to live, you decide what choices you are going to make. Your story can inspire someone else. Your stories inspire me. Please keep sharing them!
Namaste,
Jodie Baudek
copyright 2016 All Rights Reserved
